![ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ on Twitter: "You should try some of this foods for a better sleep: But be careful not to eat before bed, eat 2–3 hours before sleeping to allow digestion ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ on Twitter: "You should try some of this foods for a better sleep: But be careful not to eat before bed, eat 2–3 hours before sleeping to allow digestion](https://pbs.twimg.com/media/Fp08rWwWIAE4cnc.jpg)
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ on Twitter: "You should try some of this foods for a better sleep: But be careful not to eat before bed, eat 2–3 hours before sleeping to allow digestion
foodspring - Your evening routine is just as important as your morning routine 🛏 The food you eat in the evening before bed can impact your quality of sleep 😴 From our
Health Digest - Good foods to eat before bed. Consequences of sleep deprivation: http://bit.ly/2bK3Nx5 | Facebook
![GoodFoodNews on Twitter: "Best and worst to eat before bed https://t.co/6shX2K9h8F #bestfood #best #food #eat #sleeping #relaxation #digest https://t.co/PYVKiOaeZR" / X GoodFoodNews on Twitter: "Best and worst to eat before bed https://t.co/6shX2K9h8F #bestfood #best #food #eat #sleeping #relaxation #digest https://t.co/PYVKiOaeZR" / X](https://pbs.twimg.com/media/CXTjKR7WMAAGOGT.jpg)